Weigh In record (no journal entry) for 15 June 2018
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.36g | Prot: 29.36g | Carbs: 119.76g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Kalkon, Vitt Bröd. Lunch: Vetebulle, Småkaka. Dinner: ICA Chorizo Kryddig Korv, Blandad Sallad, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Rom, Apelsinjuice, Kex, Småkaka. more...
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Losing 1.4 kg a Week
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