Weigh In record (no journal entry) for 15 June 2018
|
62.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 69.61g | Prot: 131.42g | Carbs: 124.91g.
Breakfast: Lemon Curd sans Beurre, Delisse Fromage Blanc 3%, Framboises, Café. Lunch: Nestlé Grand Chocolat Intense 70%, Cerises Douces, Salade Verte, Pomme de Terre Rôtie, Salade de Chou, Saumonette. Dinner: Beaufort, Abricots, Pain au Levain, Mozzarella (Lait Partiellement Écrémé), Monoprix Pavé de Saumon. more...
|
|
2495 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Working - 4 hours, Shopping - 1 hour, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Yard Work (gardening) - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claironbis's Weight History
|