svetlana.grigorenko's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

68.2 kg Lost so far: 12.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1001 kcal

Fat: 22.66g | Prot: 30.55g | Carbs: 172.00g. Breakfast: Hero Confettura di Frutti di Bosco, Pancakes Proteici al Cacao, Berna Latte Fresco Scremato, Кофе Эспрессо. Lunch: Carrefour Broccoli, Jolie Melanzane a Filetti, Buitoni Zucchine. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Курага, Чернослив. more...

2037 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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