Weigh In record (no journal entry) for 15 June 2018
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.76g | Prot: 27.30g | Carbs: 103.60g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Banana. Dinner: Vino Bianco da Tavola, Athena Tonno all'olio d'oliva, Tre Mulini Pan Bauletto. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 7 kg a Week
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