Weigh In record (no journal entry) for 15 June 2018
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81.7 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 67.89g | Prot: 156.92g | Carbs: 250.23g.
Breakfast: Philadelphia Balance, Wiesenländer Bockshornklee, OceanSea Thunfisch Geräuchert, Mestemacher Eiweißbrot mit Karotten. Lunch: Ja! Schmand, Borschtsch, Ahornsirup, Wellmix Whey Protein Schoko, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Milfina Kräuterbutter, Maiskolben mit Butter, Alnatura Vollmilch Schokolade, Krautsalat, Bäcker Bachmeier Bayrische Brezeln, Aldi Rindersteak, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Snyder's Pretzel Pieces - Jalapeno, Rum, Thomas Henry Spicy Ginger, Süßkirschen, Johannisbeeren, Brombeeren, Pro Delight Shaka-Lade. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Jamaikawaii's Weight History
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