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Now just to keep going down over the weekend....!
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.08g | Prot: 29.32g | Carbs: 54.28g.
Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne. more...
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Losing 0.5 kg a Week
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sjward1790's Weight History
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