Weigh In record (no journal entry) for 15 June 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 47.64g | Prot: 80.74g | Carbs: 188.86g.
Breakfast: Ekoplaza Kokosrasp, Granola, AH Yoghurt Griekse Stijl, Ekoplaza Gebroken Lijnzaad, Kiwi. Lunch: Komkommer (met Schil), Wapenaer Oude Kaas, Volkoren Brood. Dinner: AH Ijsbergsla, Gekookt Ei, Calvé Yofresh, John West Tonijnstukken in Water, Volkoren Tortilla. Snacks/Other: Heineken Bier, AH Pitloze Witte Druiven, MKBM Bananenbrood. more...
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2574 kcal
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Exercise:
Dance (slow step) - 1 hour, Working - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kbeverdam's Weight History
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