Weigh In record (no journal entry) for 15 June 2018
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109.2 kg
Lost so far: 13.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 179.24g | Prot: 137.84g | Carbs: 49.51g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Melkunie Protein Blueberry Quark, C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Atkins Fibre Crackers, Freshona Asperges, Milsani Crème Fraîche, Conimex Nasi Kruidenmix, AH Courgette, AH Prei, Asperges. Dinner: Eridanous Feta, AH Olijfolie Extra Vierge, AH Snacktomaatjes, Nevo Komkommer met Schil , Rode Paprika, Avocado, Saladinettes Rucola Slamelange, Saladinettes Melange Rucola, Geitenkaas. Snacks/Other: Aldi Schwarzwalder Hamsnack, Milbona Kaasblokjes, Knoflook, Atkins Advantage Fudge Caramel . more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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