Weigh In record (no journal entry) for 15 June 2018
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55.1 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 63.27g | Prot: 32.51g | Carbs: 17.22g.
Lunch: 新五行金三角 亞麻仁油, 雞腿, 椰菜花, 雞蛋, 家樂福 豬五花肉, SUPER COCO 100%冷壓初榨椰子油, 海帶芽. Snacks/Other: 奇亞籽, 檸檬汁. more...
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Losing 4.2 kg a Week
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