Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NadezhdaY
Journal
15 Jun 18
NadezhdaY's Journal, 15 Jun 18
NadezhdaY's Profile
|
< Previous Entry
|
Next Entry >
Неужели минус
63.4 kg
Lost so far:
13.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
814 kcal
Fat: 41.09g | Prot: 52.71g | Carbs: 59.52g.
Breakfast:
Кофе с Молоком, Желейка клубничка.
Lunch:
Сыр Сулугуни, Помидоры, Кабачки Жареные, Жареное Яйцо.
Dinner:
Пастила, Овсяеоблин.
Snacks/Other:
Радость Вкуса Сыр Лёгкий 35%, Жареное Яйцо, Кабачки Жареные.
more...
2010 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NadezhdaY's Weight History
View Complete History