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鄭佩芬
Journal
15 Jun 18
鄭佩芬's Journal, 15 Jun 18
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mc來第一天-0.4 第二天-0.4 第三天-0.7
mc來的第四天-0.7
共少了2.2kg那是不是叫大姨媽都別走了就可以一直瘦下去⋯⋯🤣🤣
第四天
BMI24.6
體脂29.7
肌肉量41.1
骨骼2.7
內臟脂肪6.5
基礎代謝率1281
體內年齡43
水份52.8
💩
62.2 kg
Lost so far:
2.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1380 kcal
Fat: 45.46g | Prot: 44.36g | Carbs: 189.17g.
Breakfast:
7-11 菠蘿奶油麵包, 黑咖啡.
Lunch:
7-11 雙起司熱狗, 7-11 和風醬, 7-11 茶葉蛋, 7-11 火腿洋芋沙拉.
Dinner:
肉粽.
Snacks/Other:
香瓜, 芭樂, 紅豆湯(微糖).
more...
2722 kcal
Exercise:
網球 - 40 minutes, 跑步(5.16k) - 39 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 4.9 kg a Week
19 Supporters
Support
Comments
ㄟˊ~更改紀錄留言就會不見⋯⋯😓
14 Jun 18 by member:
鄭佩芬
真羨慕有月經...
14 Jun 18 by member:
點點陳
😆
15 Jun 18 by member:
鄭佩芬
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鄭佩芬's Weight History
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