clockting's Journal, 15 Jun 18

(五)134
82.6 kg Lost so far: 9.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:
939 kcal Fat: 27.86g | Prot: 38.66g | Carbs: 136.85g.   Breakfast: 福樂 抹茶鮮奶茶. Lunch: 雞蛋(整個). Dinner: 全家 四神湯, 貢丸, 杏鲍菇, 橄欖油, 龍鬚菜, 地瓜葉, 飯. Snacks/Other: 瑞穗 蘋果牛奶. more...
114 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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