Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akitsueee
Journal
15 Jun 18
akitsueee's Journal, 15 Jun 18
akitsueee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2018
55.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1139 kcal
Fat: 29.75g | Prot: 73.47g | Carbs: 77.10g.
Breakfast:
蘋果(去皮), 馬修嚴選 精品優格.
Lunch:
義美 紅茶, 炒空心菜, 滷肉飯.
Dinner:
哈密瓜, 豉油/醬油, 大陸妹, 黑糖珍珠鮮奶, 雞胸肉(油炸或煎).
more...
1471 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akitsueee's Weight History
View Complete History