Weigh In record (no journal entry) for 14 June 2018
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.93g | Prot: 74.15g | Carbs: 82.78g.
Breakfast: Mulino Bianco Rigoli, Alce Nero Zucchero di Canna Integrale, Crai Ricotta, Овсяные Хлопья, Яйцо. Lunch: Жареное Яйцо, Il Viaggiator Goloso Pane di Segale. Dinner: Индейка Тушеная. Snacks/Other: Simply Market Uva Sultanina. more...
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Losing 0.8 kg a Week
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