허리아퍼's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

74.4 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

2018 kcal

Fat: 93.40g | Prot: 174.36g | Carbs: 117.28g. Breakfast: 돼지고기김치찌개, 공기밥. Lunch: 닭가슴살 샐러드. Dinner: 갈매기살구이. Snacks/Other: 커클랜드 그릭 요거트. more...

703 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 15 Jun 18

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허리아퍼's Weight History