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키라
Journal
15 Jun 18
키라's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
44.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
366 kcal
Fat: 6.61g | Prot: 10.47g | Carbs: 66.13g.
Lunch:
미나리무침, 보리밥.
Dinner:
돼지고기 구이 (살코기만 먹음), 본죽 아침엔 본죽 참치죽.
more...
1650 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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키라's Weight History
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