Ninartesmanuais's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

57.9 kg Lost so far: 16.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1089 kcal

Fat: 84.50g | Prot: 45.97g | Carbs: 50.02g. Lunch: Quiabo Cozido, Subway Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Mamão Formosa, Brasil Frutt Castanha do Pará Natural, Coco Seco. more...

1733 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Ninartesmanuais's Journal, 14 Jun 18

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Ninartesmanuais's Weight History