Weigh In record (no journal entry) for 14 June 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 34.69g | Prot: 74.53g | Carbs: 210.40g.
Breakfast: Песочное Печенье, Пастила, Банан, Чай, Овсяная Каша на Воде. Lunch: Пастила, Кофе, Котлеты из Куриной Грудки, Капуста Тушеная, Гречка Отварная. Dinner: Печень Говяжья, Яблоко, Минтай, Пестравка Ряженка 2,5%. more...
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2990 kcal
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Exercise:
Running - 10/kph - 1 hour, Massage - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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