Weigh In record (no journal entry) for 25 May 2018
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153.7 kg
Lost so far: 36.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 93.77g | Prot: 98.29g | Carbs: 242.57g.
Breakfast: Volkoren Brood, Gepocheerd Ei. Lunch: Jumbo Halfvolle Melk, Jumbo Zilveruitjes, Bieze Komkommer Rauwkost in Yoghurt Dressing, AH Ijsbergsla. Dinner: Jumbo Spaghetti Bolognese. Snacks/Other: Jumbo Pindakaas, Volkoren Brood, Coca-Cola Coca-Cola Light (Blikje), Jumbo Pindakaas, Volkoren Brood, Coca-Cola Coca-Cola Zero. more...
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3825 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kalsmeer's Weight History
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