Weigh In record (no journal entry) for 14 June 2018
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85.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.46g | Prot: 48.08g | Carbs: 108.10g.
Breakfast: Queijo Coalho, Banana Prata. Lunch: Carne de Sol, Mu-Mu Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Verde. Snacks/Other: Cenouras, La Violetera Uva Passa Escura, Quaker Aveia em Flocos, Kefir de Leite. more...
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Losing 0.5 kg a Week
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adriahcorreia's Weight History
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