Weigh In record (no journal entry) for 14 June 2018
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109.5 kg
Lost so far: 13.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.76g | Prot: 106.82g | Carbs: 160.67g.
Breakfast: Queijo Parmesão (Ralado), Camil Feijão Carioca Temperado Cozido, Melão Amarelo, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Peito de Frango, Repolho, Cenouras, Ovo Cozido. Dinner: Peixe Empanado Frito, Salada de Couve e Cenoura, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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Losing 0.2 kg a Week
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nanyfast's Weight History
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