Weigh In record (no journal entry) for 14 June 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.40g | Prot: 48.13g | Carbs: 45.40g.
Breakfast: Coffee, Apio, Caldo de Pollo. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas, Chayote (Fruit), Broccoli, Suadero. Dinner: Vino Tinto de Mesa, Corona Light Corona Light. Snacks/Other: Jicama. more...
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Losing 8.4 kg a Week
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Franciscoinguanzo's Weight History
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