Weigh In record (no journal entry) for 13 June 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.46g | Prot: 62.49g | Carbs: 155.22g.
Breakfast: Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo, Banana. Lunch: Purisima Leche en Polvo Descremada Instantánea, Aceite de Oliva, Giacomo Capelettini Tridicci. Dinner: Exquisita Gelatina Light, Merluza, Cocinero Aceto Balsamico, Savora Savora, Oroweat Pan Integral con Cereales, Espinacas. Snacks/Other: Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo, Ciruela. more...
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1592 kcal
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Exercise:
HIIT - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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