Weigh In record (no journal entry) for 14 June 2018
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.89g | Prot: 176.42g | Carbs: 156.47g.
Breakfast: Lomo de Cerdo, Hacendado Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Crema de Cacahuate, MyProtein Proteína de Arroz Integral, Mercadona Copos de Avena. Dinner: Pimientos Verdes, Sardinas Asadas, MyProtein Tortitas de Proteína, Hacendado Queso Fresco Batido 0%, El Arbol Aguacate, Cebollas, Tomates, Lechuga de Hoja Verde. Snacks/Other: Hacendado Compota De Manzana, Hacendado Claras de Huevo. more...
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Losing 56 kg a Week
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alfonso555's Weight History
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