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Рубеж пройден✔
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 25.79g | Prot: 101.79g | Carbs: 103.52g.
Breakfast: Магнит Сыр Российский 50%, Семейные Закрома Хлопья Овсяные Геркулес, Cofix Пирог с Курицей, Арахис, Лента Молоко Ультрапастеризованное 1,5%. Lunch: Банан, Яблоко Зеленое, Домик в деревне Творог Мягкий 0,1%. Dinner: Mass Effect Соевый Протеин. Snacks/Other: Черешня. more...
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2023 kcal
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Exercise:
Hiking - 30 minutes, Running - 10/kph - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Stretching (yoga) - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 49 minutes, Elliptical - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes. more...
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Losing 0.9 kg a Week
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ЕвгенияТ.'s Weight History
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