Weigh In record (no journal entry) for 14 June 2018
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109.0 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.37g | Prot: 60.65g | Carbs: 217.56g.
Breakfast: Babybel Mini Orginal Cheese, Tea with Milk, Breakfast Bar, Mentos Mint. Lunch: Penne, Asda Iceberg Lettuce. Dinner: Chilli Con Carne. Snacks/Other: Kettle Chips Mature Cheddar & Red Onion, Asda Nice Biscuits. more...
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Losing 5.7 kg a Week
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whitey777's Weight History
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