zhaphod's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

83.0 kg Lost so far: 5.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1606 kcal

Fat: 37.19g | Prot: 67.30g | Carbs: 255.13g. Breakfast: Milk (Whole Milk), Nandini Curd, Wheat Chapati. Lunch: Watermelon, Quaker Quick Oats, Pepitas, Raisins (Seedless), Egg White. Dinner: Wheat Chapati, Sambar. more...

2144 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zhaphod's Weight History

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zhaphod's Journal, 14 Jun 18

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zhaphod's Weight History