Weigh In record (no journal entry) for 14 June 2018
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70 kg
Lost so far: 39.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.31g | Prot: 72.95g | Carbs: 64.66g.
Breakfast: Leão Chá de Hortelã, Café, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Becel Margarina Sabor Manteiga, Azeite de Oliva, Cebolas, Alho, Vapza Peito de Frango Desfiado, Chuchu. Snacks/Other: Maçã, AdeS Soja + Suco de Morango. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ramousim's Weight History
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