Weigh In record (no journal entry) for 20 September 2015
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1442 kcal
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Fat: 63.83g | Prot: 55.94g | Carbs: 160.83g.
Breakfast: Paulista Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Bacon Curado ou Defumado, KFC Salada, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Nescafé Café com Leite, Bauducco Torrada Integral (3), Tapioca de Queijo. Snacks/Other: Cashews Royale Castanha de Caju, Queijo Mozzarella, Pullman Rap10 Integral. more...
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Elizfreiri's Weight History
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