Weigh In record (no journal entry) for 14 June 2018
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70.4 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.12g | Prot: 125.97g | Carbs: 131.95g.
Breakfast: Pears, Egg. Lunch: Cardinal Roadhouse 1/4 Lb Beef Burgers, Green String Beans, Baby Spinach, Dempster's Whole Wheat Tortillas (Large). Dinner: Milk (1% Lowfat with Added Vitamin A), Pinty's Oven Roasted Chicken Breasts, Bulgur (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dairyland 2% Cottage Cheese, Unsweetened Frozen Blueberries, LeanFit Whey Protein, Dare Grains First. more...
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Losing 1.3 kg a Week
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