Weigh In record (no journal entry) for 14 June 2018
|
94.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 49.25g | Prot: 93.84g | Carbs: 190.94g.
Breakfast: Arcor Mermelada Light de Frutilla, Ilolay Queso Untable Clásico, Dia Tostadas Light, Café con Leche Semi Descremada, Tarta de Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Ser Alfajor, Branca Fernet, Pimiento Rojo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Bimbo Rapiditas Clásicas. Snacks/Other: Lomo de Cerdo (Entero, Magro Solamente), Tarta de Manzana. more...
|
|
2253 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoceba's Weight History
|