Weigh In record (no journal entry) for 14 June 2018
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 21.30g | Prot: 58.73g | Carbs: 9.78g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alcatra Grelhada, Repolho Verde. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balanca inimiga's Weight History
|