Weigh In record (no journal entry) for 14 June 2018
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 120.47g | Prot: 34.40g | Carbs: 305.34g.
Breakfast: Chausson aux Pommes, Bonbons en Vrac, Noix. Lunch: Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Combino Coquillettes, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Nectarines, Les Croisés Beurre Léger 40%, Melon, Les Crudettes Radis, Kojak Sucettes. Snacks/Other: Ferrero Ferrero Rocher, U Ananas, Kojak Sucettes. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Bicycling (fast) - 24/kph - 57 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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