Weigh In record (no journal entry) for 14 June 2018
|
69.8 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 130.99g | Prot: 101.92g | Carbs: 158.45g.
Breakfast: Café, Vive Soy Bebida de Soja, Carrefour Mollete Integral, Pasta de Tomate, Aceite de Oliva Extra Virgen. Lunch: Hacendado Aderezo al Limón, Carrefour Canónigo, Carrefour Mozzarella, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pepino (Pelado), Plátano, Tomates, Semillas Secas de Sésamo Integrales, Paraguaya. Dinner: Huevo Escalfado, Vino Blanco de Mesa, Ensalada Campera. more...
|
|
2151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Zumba - 42 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Jun 18 by member: Bequisa9
|
14 Jun 18 by member: EvaSieteTres
|
14 Jun 18 by member: aryak6
|
👏🏻👏🏻👏🏻👏🏻👏🏻 Bravo!!! Fenomenal!!!
14 Jun 18 by member: pilar.caceres
|
14 Jun 18 by member: fialsanc
|
14 Jun 18 by member: amal.zaytouny
|
¡Muchas gracias, chicas! Creo que ha sido el ayuno impuesto por el cólico del martes, jeje.
14 Jun 18 by member: BeckGg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|