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nici003
Journal
14 Jun 18
nici003's Journal, 14 Jun 18
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Guten Morgen zusammen ☺
83.8 kg
Lost so far:
8.6 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1516 kcal
Fat: 36.68g | Prot: 62.50g | Carbs: 227.86g.
Breakfast:
Mister Choc Choco Chips, Milbona Frische Fettarme Milch 1,5%.
Lunch:
Mirácoli Spaghetti mit Tomatensoße.
Dinner:
McDonald's Chickenburger.
more...
2804 kcal
Exercise:
Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes.
more...
Losing 0.2 kg a Week
12 Supporters
Support
Comments
Guten Morgen 🙋
14 Jun 18 by member:
MoFu27
Guten Morgen 👋👋
14 Jun 18 by member:
Levka...
Moinmoin!
14 Jun 18 by member:
Godesberger
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