Weigh In record (no journal entry) for 14 June 2018
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98.8 kg
Lost so far: 44.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.51g | Prot: 65.29g | Carbs: 163.50g.
Breakfast: Ener Bio Haferkleie, Äpfel, Landliebe Haltbare Landmilch, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Alpro Natur Ungesüßt, My Muesli Beeren-Müsli. Lunch: Bofrost Gemüse-Couscous-Mix. Dinner: Tomaten, Gekochtes Ei, Alpenmark Emmentaler. more...
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2614 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Davina.79's Weight History
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