Weigh In record (no journal entry) for 14 June 2018
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.62g | Prot: 61.69g | Carbs: 56.11g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt). Lunch: Dut, Susamlı Simit. Dinner: Közlenmiş Patlıcan, Karışık Yeşil Salata, Turşu, Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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Cerenindenemeleri's Weight History
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