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鄭佩芬
Journal
14 Jun 18
鄭佩芬's Journal, 14 Jun 18
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mc來的第三天
BMI24.9
體脂30.0
肌肉量41.4
骨骼2.7
內臟脂肪6.5
基礎代謝率1292
體內年齡43
水份53.3
62.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1241 kcal
Fat: 3.57g | Prot: 14.30g | Carbs: 114.84g.
Breakfast:
黑咖啡, 家鄉 蔥花捲.
Lunch:
荔枝, 香蕉.
Dinner:
市場 西瓜, 自煮晚餐.
Snacks/Other:
紅豆湯(微糖), Mister Coco 椰子榴槤酥.
more...
2344 kcal
Exercise:
步行+小跑 - 34 minutes, 網球 - 40 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 4.9 kg a Week
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鄭佩芬's Weight History
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