鄭佩芬's Journal, 14 Jun 18

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mc來的第三天
BMI24.9
體脂30.0
肌肉量41.4
骨骼2.7
內臟脂肪6.5
基礎代謝率1292
體內年齡43
水份53.3

62.9 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1241 kcal

Fat: 3.57g | Prot: 14.30g | Carbs: 114.84g. Breakfast: 黑咖啡, 家鄉蔥花捲. Lunch: 荔枝, 香蕉. Dinner: 市場西瓜, 自煮晚餐. Snacks/Other: 紅豆湯（微糖）, Mister Coco 椰子榴槤酥. more...

2344 kcal

Exercise: 步行+小跑 - 34 minutes, 網球 - 40 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 4.9 kg a Week

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鄭佩芬's Weight History

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鄭佩芬's Journal, 14 Jun 18

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鄭佩芬's Weight History