Weigh In record (no journal entry) for 14 June 2018
|
89 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 17.87g | Prot: 40.54g | Carbs: 63.90g.
Breakfast: Naturdiet Smoothie Raspberry & Pomegranate. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Nutrilett Tasty Tropical Smoothie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamasitaah's Weight History
|