因為生病胖到68.8kg 106/7月開始學習網球,練習慢跑,~107/1月瘦到了59kg 但減肥這事還真不能放鬆~去個峇里島變60,過完年變61,三月去湄洲島又變62,這次6月去馬來西亞竟又漲了📈2公斤這體重又不是股票⋯拜託不要再漲上去了⋯⋯😖😣
|
64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 112.70g | Prot: 89.53g | Carbs: 168.45g.
Breakfast: 蛋餅, 7-11 大杯冰美式咖啡. Lunch: 美國加州葡萄, 芭樂, 7-11 茶葉蛋, 7-11 香草嫩雞鮮蔬沙拉, 7-11 大杯冰美式咖啡. Dinner: 小吃店 水煮花生, 豆腐, 海帶, 水餃, 滷肉飯, 荔枝, 銘記 排骨酥湯. Snacks/Other: 滋露 巧克力. more...
|
|
2127 kcal
|
Exercise:
步行 - 30 minutes, 網球 - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|