havva arısoy's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

752 kcal

Fat: 34.20g | Prot: 28.21g | Carbs: 83.45g. Breakfast: Şekersiz Türk Kahvesi, İçim Beyaz Peynir, Beyaz Ekmek. Dinner: Sebzeli Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Napolyon Kirazı, Yeşil Erik. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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havva arısoy's Journal, 14 Jun 18

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havva arısoy's Weight History