^^Judy^^'s Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018

54.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1445 kcal

Fat: 55.54g | Prot: 79.20g | Carbs: 154.24g. Breakfast: 牛奶（脱脂）, 蛋餅, 炸薯餅. Lunch: 全家鮑菇脆筍飯糰, 雞腿. Dinner: 7-11 番茄蛋包飯. more...

1534 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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^^Judy^^'s Weight History