Weigh In record (no journal entry) for 14 June 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 43.57g | Prot: 111.41g | Carbs: 170.18g.
Breakfast: 義美 蛋餅皮, 豬里肉（柳肉）, 瑞穗 低脂牛奶. Lunch: 炎記 豆腐乳泡菜, Costco 雞胸肉, 大漢 火鍋豆腐, 中華 板豆腐, 飯, 豬里肌, 炒空心菜. Dinner: 炎記 豆腐乳泡菜, 全家 地瓜, 煮熟的蘆筍（新鮮）, Costco 萵苣, Costco 雞胸肉, 鮭魚, 雞蛋（整個）. Snacks/Other: 火龍果. more...
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Gaining 0.5 kg a Week
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Marysheep's Weight History
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