Weigh In record (no journal entry) for 13 June 2018
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70.5 kg
Lost so far: 38.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 29.13g | Prot: 60.98g | Carbs: 43.79g.
Breakfast: Ovo Mexido, Qualitá Castanha de Caju sem Sal, Ameixa Seca. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Peito de Frango Desfiado. Snacks/Other: Leão Chá de Camomila, Limão, Água de Coco. more...
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Losing 90.3 kg a Week
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ramousim's Weight History
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