Weigh In record (no journal entry) for 14 June 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 35.90g | Prot: 77.00g | Carbs: 165.00g.
Breakfast: 이마트 오트밀, 액티비아 플레인 요거트. Lunch: 맘스터치 칼슘플러스버거. Dinner: CU 빅바베큐 치즈. Snacks/Other: 짱구 팡스타, 뚜레쥬르 고구마빵. more...
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Losing 2.1 kg a Week
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