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키라
Journal
14 Jun 18
키라's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
44.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
103 kcal
Fat: 1.35g | Prot: 4.30g | Carbs: 17.55g.
Lunch:
코카콜라 콜라 제로, 서브웨이 베지.
more...
1411 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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키라's Weight History
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