Weigh In record (no journal entry) for 13 June 2018
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.74g | Prot: 103.30g | Carbs: 190.79g.
Breakfast: Pomelo Rosado, ENA Whey Protein (30g), BC Mermelada de Durazno, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Lunch: Clara de Huevo, Arcor Lentejas. Dinner: Manzanas Rojas Deliciosas, Ensure Ensure, Gentech Ironbar (46G). Snacks/Other: Ser Yogurt Bebible, Villares Nat - Semillas de Chia, Almendras, Nat Pasas de Uva, Piña. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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