Weigh In record (no journal entry) for 13 June 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 80.25g | Prot: 126.68g | Carbs: 10.47g.
Breakfast: Café (Infusão), Scala Queijo Colonial, Ovo. Lunch: Tirolez Queijo Prato, Ovo Mexido, Azeite de Oliva, Alface. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Ovo, Body Action Whey Isolate Definition, Body Action Whey Isolate Definition, Ovo, Ovo, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Ovo. more...
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Losing 2.8 kg a Week
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Sil Sloboda's Weight History
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