harujordan's Journal, 13 Jun 18

harujordan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

49.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1630 kcal

Fat: 53.58g | Prot: 59.32g | Carbs: 222.12g. Breakfast: Vigor Margarina, Visconti Torrada Integral, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Salgadinho de Festa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido. more...

1567 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harujordan's Weight History

View Complete History

harujordan's Journal, 13 Jun 18

Submit a Comment

harujordan's Weight History