|
I Only lost 1.8 this past month. these last 12 lbs are tough!!
|
82.1 kg
Lost so far: 53.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 89.82g | Prot: 56.12g | Carbs: 27.25g.
Breakfast: Coffee (Brewed From Grounds), Harris Teeter Heavy Cream. Lunch: Italian Sausage & Spinach Soup. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Kerrygold Unsalted Pure Irish Butter, Keto Bread, Atkins Buffalo Crack Slaw. Snacks/Other: Cream Cheese, Cucumber, Boar's Head Pepperoni, Sargento Ultra Thin Sliced Provolone Cheese, Tap Water, Celery. more...
|
|
2539 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
Any loss is great!! Keep it up!!
13 Jun 18 by member: meldurfee
|
Oh I agree..l :) thank you!
13 Jun 18 by member: Cass3918
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cass3918's Weight History
|